How to quit
Deciding to quit is a wonderful, empowering step towards better health and lifestyle. We have lots of information and tips to help you, and of course AQL is here to support you along the way.
Where do I start?
How deadly are you for making the choice to give up the smokes and/or vapes! Read our top tips on where to start.
How AQL can help
We empower mob to quit smoking or vaping and be strong in health and wellbeing. We can also support you if you’re using vapes to stop smoking.
Nicotine replacement
Learn about nicotine dependence and how quitting medicines can help, as well as the different types of nicotine replacement therapy.
Quitting vaping
To give you the best chance of quitting smoking or vaping, a deadly place to start is by planning and preparing.
Supporting mob
Trying to quit the smokes or vapes can feel hard. We know lots of mob try many times before they quit for good. Having the support of mob around you can make all the difference! Learn how you can support mob to quit.
“I had never intended to give up smoking but on the 11th February 2021, that all changed.”
Aunty Hazel, Wotjobaluk Elder